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Other exercises created by this user
Exercise - Mobility
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1. Pigeon stretch.
2. Couch stretch.
3. Ankle mobility
4. Sleeper stretch
5. Hamstring mobility
6. Adductor mobility
7.Thoracic spine mobility
8. Hip mobility
Parameters of the exercise
| Discipline of sport: | Basketball |
| Age category: | All |
| Part: | Cool-down part |
| Type: | Group |
| Time of exercise: | 4 minutes |
| Number of repeats: | 8 times |
| Break time: | 0 seconds |
| Intens.: | 0 - 50 % |
| Tags: | Group activities |
| Equipment: | ND |
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