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Exercise - WARM UP MINI BAND / PASSING & RECEIVING
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1. PODNIESIENIE TEMP. CIAŁA (ROLLER + MINI BAND)
2. AKCENT (WSTAWKA) KOORDYNACYJNO - DYNAMICZNA Z ELEMENTAMI TECHNIKI FUNDAMENTALNEJ.
3. PRZYJĘCIA I PODANIA (TECHNIKA)
Parameters of the exercise
Discipline of sport: | Football |
Age category: | U16 U17 |
Part: | Warm-up Warm-up part Motoric part |
Type: | Individual |
Time of exercise: | 25 minutes |
Number of repeats: | 1 times |
Break time: | 120 seconds |
Intens.: | 0 - 75 % |
Tags: | Technics Passes and ball receptions Coordination Flexibility |
Equipment: | POSTAĆ OBROŃCY Mini Goal Ball Marking cone Pole Hurdle |