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Exercise - WARM UP MINI BAND / PASSING & RECEIVING
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1. PODNIESIENIE TEMP. CIAŁA (ROLLER + MINI BAND)

2. AKCENT (WSTAWKA) KOORDYNACYJNO - DYNAMICZNA Z ELEMENTAMI TECHNIKI FUNDAMENTALNEJ.

3. PRZYJĘCIA I PODANIA (TECHNIKA)

Parameters of the exercise
Discipline of sport: Football
Age category: U16 U17
Part: Warm-up Warm-up part Motoric part
Type: Individual
Time of exercise: 25 minutes
Number of repeats: 1 times
Break time: 120 seconds
Intens.: 0 - 75 %
Tags: Technics Passes and ball receptions Coordination Flexibility
Equipment: POSTAĆ OBROŃCY Mini Goal Ball Marking cone Pole Hurdle
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