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Exercise - Minięcie jednoimienne.
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Rzut po zatrzymaniu na 2 tempa.
Wyrzut piłki w dowolnym kierunku i zatrzymanie na 2 tempa.
Zatrzymanie po podaniu od partnera.
Rzut po zatrzymaniu na 2 tempa.
Parameters of the exercise
| Discipline of sport: | Basketball |
| Age category: | U13 U14 |
| Part: | Warm-up part |
| Type: | Individual |
| Time of exercise: | 10 minutes |
| Number of repeats: | 1 times |
| Break time: | 2 seconds |
| Intens.: | 55 - 100 % |
| Tags: | Technics Attacking Defending the ball |
| Equipment: | ND |
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