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Exercise - Rozgrzewka 10x10 (gra w piłkę ręczną)
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Gra 10x10 z akcentem ataku na piłkę po stracie. W przerwach ćwiczenia rozciągające.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | Warm-up |
| Type: | Group |
| Time of exercise: | 10 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 40 - 80 % |
| Tags: | Tackling |
| Equipment: | ND |
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