Gra 4x5 Faza O/A
 No category
U11 U12
Sport

Football
Intens.

70 - 100 %
Time of exercise

25 min
Popul.

0
Show
Podanie przyjęcie piłki + wyjś...
 No category
U11 U12
Sport

Football
Intens.

60 - 100 %
Time of exercise

10 min
Popul.

2
Show
gry 1-1
 No category
U12
Sport

Basketball
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

1
Show
1x1 po kozłowaniu
 No category
All
Sport

Basketball
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

3
Show
1x1 z 45
 No category
All
Sport

Basketball
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

1
Show
1x1 w szybkim ataku b
 No category
All
Sport

Basketball
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

0
Show
1x1 w szybkim ataku a
 No category
All
Sport

Basketball
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

0
Show
Gra od 1x1do 4x4
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

4
Show
1x1 w szybkim ataku
 No category
All
Sport

Basketball
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

0
Show
Kozłowanie pływanie
 No category
All
Sport

Basketball
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

0
Show
Dynamiczna rozgrzewka
 No category
All
Sport

Basketball
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

1
Show
mini turniej 1x1
 No category
All
Sport

Football
Intens.

40 - 90 %
Time of exercise

20 min
Popul.

4
Show
ustawienie się w bramce
 No category
Senior
Sport

Football
Intens.

0 - 60 %
Time of exercise

15 min
Popul.

1
Show
Gra: 1×1 na dwa kolory
 No category
U8 U9
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

3
Show
Zabawa “Polowanie na piłkę”
 No category
U8 U9
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

1
Show
Gra dowolna na 4 bramki
 No category
U8 U9
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

4
Show
Zabawa “Obrona wieży”
 No category
U8 U9
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

0
Show
Gra 1 x 1, strzał na bramkę i...
 No category
U8 U9
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

6
Show
Murarz na 2 linie
 No category
U8 U9
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

2
Show
AUTOMATYZACJA/RELAKSACJA (zako...
 TRENINGI INDIWIDUALNE
U13
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

5
Show
Parkour Finalizujący (Technika...
 TRENINGI INDIWIDUALNE
U13
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

1
Show
Ćwiczenia ogólno rozwojowe z p...
 No category
U10 U11 U12 U13 U8 U9
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

8
Show
Parkour Finalizujący (Technika...
 TRENINGI INDIWIDUALNE
U13
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

1
Show
Podniesienie temperatury Ciała...
 TRENINGI INDIWIDUALNE
U13
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

4
Show
Współpraca w układzie 2x0 45-4...
 No category
U12 U13 U14 U15
Sport

Basketball
Intens.

60 - 80 %
Time of exercise

15 min
Popul.

0
Show
Minięcie jednoimienne.
 No category
U13 U14
Sport

Basketball
Intens.

55 - 100 %
Time of exercise

10 min
Popul.

1
Show
Doskonalenie kozłowania 2 piłk...
 No category
U13 U14 U15
Sport

Basketball
Intens.

0 - 70 %
Time of exercise

15 min
Popul.

3
Show
Zestaw ćwiczeń z oporem własne...
 No category
U13 U14 U15
Sport

Basketball
Intens.

70 - 90 %
Time of exercise

30 min
Popul.

2
Show
Minięcie jednoimienne.
 No category

No image

U13 U14
Sport

Basketball
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

0
Show
Szkoła rzutów Trenera Koziorow...
 No category
Senior U13 U14 U15 U16 U17 U18 U19
Sport

Basketball
Intens.

60 - 90 %
Time of exercise

10 min
Popul.

1
Show
2х1 + 1 догоняющие + 2 продолж...
 Переходные фазы
All
Sport

Futsal
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

3
Show
Prowadzenie piłki w kwadracie
 No category
U10 U6 U7 U8 U9
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

10
Show
Technika Chwyt+Scooping Motory...
 No category
Senior U14
Sport

Football
Intens.

60 - 80 %
Time of exercise

6 min
Popul.

3
Show
HL_DAF_Life kinetik
 No category
All
Sport

Football
Intens.

20 - 50 %
Time of exercise

5 min
Popul.

8
Show
HL_DAF_1v1 przodem na 2 bramki
 No category
All
Sport

Football
Intens.

70 - 100 %
Time of exercise

12 min
Popul.

4
Show
HL_DAF_1v1 na 2 bramki_przeciw...
 No category
All
Sport

Football
Intens.

60 - 100 %
Time of exercise

12 min
Popul.

6
Show
HL_DAF_1v1 bokiem+szybkość i c...
 No category
All
Sport

Football
Intens.

70 - 100 %
Time of exercise

12 min
Popul.

4
Show
Drabinka + podanie + przyjęcie...
 No category
All
Sport

Football
Intens.

0 %
Time of exercise

12 min
Popul.

12
Show
8x4
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

4
Show
FINALIZACJA W DZIAŁANIACH INDY...
 TRENINGI INDIWIDUALNE
U13
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

6
Show
FINALIZACJA W DZIAŁANIACH INDY...
 TRENINGI INDIWIDUALNE
U13
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

4
Show
Automatyzacja
 TRENINGI INDIWIDUALNE
U13
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

5
Show
FILIP GĘBUŚ A2
 TRENINGI INDIWIDUALNE

No image

U13
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

2
Show
FILIP GĘBUŚ 16.09.2020
 TRENINGI INDIWIDUALNE
U13
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

2
Show
Podanie do kapitana. Żywy kosz...
 No category

No image

All
Sport

Basketball
Intens.

30 - 80 %
Time of exercise

15 min
Popul.

0
Show
Podanie w polu.
 No category
All
Sport

Basketball
Intens.

20 - 70 %
Time of exercise

10 min
Popul.

3
Show
Do 5 podań.
 No category
All
Sport

Basketball
Intens.

10 - 60 %
Time of exercise

10 min
Popul.

1
Show
HL_DAF_1v1 przodem w strefach
 No category
All
Sport

Football
Intens.

80 - 100 %
Time of exercise

12 min
Popul.

1
Show
6x6 plus 4 N ze strzałem na br...
 No category
U11
Sport

Football
Intens.

60 - 100 %
Time of exercise

15 min
Popul.

2
Show
CZĘŚĆ KOŃCOWA
 TRENINGI INDIWIDUALNE
U16
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

6
Show